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THE PROGRAM

Time and expertise to answer the important questions

Saturday, October 17, 2026 · 9:00 AM to 1:00 PM · Royal Sonesta Houston Galleria

The full agenda

9:00 – 9:10

Dr. Christi Pramudji Dawe, MD, board-certified urogynecologist and founder of LifeSculpt by ChristiMD

Opening Announcements

How the morning runs, where everything is, and how to make the most of the exhibitor floor.

9:10 – 9:40

Dr. Mila McManus, MD, functional medicine physician and founder of The Woodlands Institute for Health and Wellness

Beyond Menopause: Uncovering Root Causes of Disease

Take a functional medicine look beyond the symptoms of menopause. This presentation explores the underlying factors that influence health and chronic disease, from hormones and gut health to nutrition, toxins, sleep, stress, and more.

9:40 – 9:50

Break — walk the floor

9:50 – 10:05

Jamie Knotts, owner of OsteoStrong Houston

Preventing Bone Loss, Naturally

A short session on what bone health changes look like in midlife and how to not only prevent loss, but also support measurable improvements as you age.

10:05 – 10:35

Tracy Southwick, traditional naturopath and founder of Heights of Health in Houston

Stress, Hormones, and Healing

Stress, the nervous system, and emotional wellbeing through the transition — and why the physical and psychological symptoms of this stage are harder to separate than they look.

10:35 – 10:45

Break — walk the floor

10:45 – 11:00

TBD

SPEAKER TBA

A short session from one of the health and wellness experts in the Houston Community

11:00 – 11:30

Bryana Burken, PharmD, physician liaison at Physicians Preference Pharmacy in Katy

Compounded Hormones, Explained

What compounded hormone therapy actually is, how it differs from standard prescriptions, and the questions worth asking your prescriber before you start.

11:30 – 11:40

Break — walk the floor

11:40 – 12:00

PT Bratton, comedian and emcee

Comedy Segment

Comedian, emcee, Air Force veteran, and former pastor. He works clean, builds his sets on real stories, and leaves a room laughing harder than when it walked in.

12:00 – 12:15

Sara Wingate, MPAS, PA-C, physician assistant at Thrive Medicine Clinic

Menopause: Your Health Checkpoint for the Next 30 Years

A clear look at how menopause serves as a pivotal health checkpoint—revealing shifts in metabolism, energy, and overall well‑being that can shape the next 30 years, and the practical steps that support stronger long‑term health.

12:15 – 12:45

Dr. Nina Dereska, MD, urogynecologist at LifeSculpt by ChristiMD

The Basics of Pelvic Floor Health

Bladder leakage, prolapse, painful sex, recurrent UTIs. A board-certified urogynecologist and Menopause Society Certified Practitioner on the symptoms women are least likely to raise and most likely to be told are simply part of aging.

12:45 – 12:50

12:50 – 1:20

Second Spring Summit logo: a line-drawn blossom inside a circle

Break

Closing Panel — All Speakers

Dr. Mila McManus · Tracy Southwick · Dr. Christi Pramudji Dawe · Bryana Burken

Every speaker on stage together, taking questions from the floor. If a question didn't get answered earlier in the morning, this is where to ask it.

Every main session runs twenty minutes with ten minutes of audience questions afterward. Short mini sessions sit between them, and the morning closes with all experts on stage together taking questions from the floor. Floor time is built into the schedule across three breaks, so the exhibitor hall isn't something you have to skip a session for.

How the morning works

A few things worth knowing before you arrive.

Learn from experts

Four main-stage sessions from clinicians who treat menopause every day — hormone therapy, pelvic floor health, the mind-body connection, and bone health.

Ask your questions

Every session includes ten minutes of audience Q&A, and the morning closes with all four speakers on stage together taking questions from the floor.

Connect with resources

Fifty minutes of exhibitor floor time is built into the schedule, so you can meet Houston practices, ask what they do, and leave knowing who to call.

Reserve your seat

Limited seats, first come first served. Every ticket includes all main-stage sessions, the closing panel, and full access to the exhibitor floor.

Tickets from $35

Second Spring Summit logo: a line-drawn blossom inside a circle

Second Spring

Houston Menopause Summit

Saturday, October 17, 2026
9:00 AM – 1:00 PM

Royal Sonesta Houston Galleria
2222 West Loop South,

Houston, TX 77027


info@secondspringsummit.com

© 2026 Second Spring Summit · Hosted by OsteoStrong · Houston, Texas

Information on this site is for general education and is not a substitute for individual medical advice, diagnosis, or treatment. Always speak with a qualified clinician about your own health.

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